"Discover Your Centre of Wellness and Fitness"

Begin a new journey to discover your Wellness Mandala. We use the Mandala as a symbol to help you find your balance of physical, mental and spiritual health - the centre of wellness within you. Wellness means to be relaxed, healthy and moving from your centre – this comes from core strength, muscle balance, fitness, awareness practices such as meditation and yoga as well as from healthy lifestyle habits. Your personal Wellness Mandala is a balanced wheel of physical, mental and spiritual health.

Our Offerings

We'll help you choose the best approach to address your concerns and empower you to achieve your goals in health, fitness and advanced athletics training. We will guide you to meet and exceed your physical fitness and wellness goals using an integrated approach. We offer: Massage & Reiki, Personal Fitness Training, Whole Foods Nutrition and Other Services

To Book Your Session:

e-mail: please e-mail Amaiah with the session that you are interested in and two preferred dates and times. We will get back to you to confirm, or to arrange an alternate time if we are already booked.

Phone: For massage sessions, please call Simple Remedies Herbal Solutions at 250-380-1223. For other sessions please call 250-592-9025 or 250-744-9555 (cell). If we are in a session or away from the phone, please leave a message with your name, contact information and type of session that you are interested in.