Whole Foods Nutrition Coaching

More and more studies are finding that refined foods are not giving us the nutrients, antioxidants, and energy to sustain us in our busy lifestyles, let alone give us the raw materials to thrive and live our dreams. We believe that, as humans, we are not meant to merely exist and put up with radical energy swings, depression, fatigue, digestive problems and chronic disease. Rather, we are meant to have more than enough energy to carry out our life's dreams and help others along the way.

Buying foods that are close to the way they exist naturally (or growing our own), preparing them in a healthy way with unrefined oils and whole grains and enjoying them with deep gratitude are foundations of a Whole Foods Nutrition lifestyle. Sometimes individuals or families need a coach to get started on a healthier path. Whole Foods Nutrition Coaching is different from going to a Registered Dietician - our Whole Foods assessment looks at not only portions and amounts of carbohydrates, proteins, fats and vitamins, we look at where the foods come from, how it may have been grown or raised and how they are prepared.

In our coaching we assess, based on the Five-Elements system of Chinese Medicine, if you are eating the right foods for your body, mind and spirit, We ask, is it a Whole Food or a processed de-natured one? What are the trade-offs to your health for the convenience of eating highly processed foods on a regular basis?

Whole Foods Nutrition Coaching

You may already be aware that what you eat and drink affects your energy levels, physical ability, moods and overall wellness, but you may not know how to change your eating habits. In two to five sessions, Amaiah will help you incorporate Whole Foods Nutrition into your lifestyle. Depending on your needs, topics to be covered may include:

• Five Elements dietary/wellness assessment - eating for the season and for your constitution
• Making a transition to Whole Foods Nutrition
• Creating a weekly plan for Whole Foods Nutrition
• Whole Foods shopping (we go with you!) and cooking
• Choosing cleansing foods for higher awareness
• Follow-up by e-mail or phone to assess progress and address challenges

About Us

Amaiah is a is a Holistic Health Practitioner who studied Whole Foods Nutrition and Asian Healing Arts with Paul Pitchford, author of Healing with Whole Foods and educator at the Heartwood Institute. She draws upon this background and her own research and enthusiasm to coach people in Whole Foods Nutirition and creating healthy lifestyles.

To Book Your Session:

e-mail: please e-mail Amaiah with the session that you are interested in and two preferred dates and times. We will get back to you to confirm, or to arrange an alternate time if we are already booked.

Phone: For massage sessions, please call Simple Remedies Herbal Solutions at 250-380-1223. For other sessions please call 250-592-9025 or 250-744-9555 (cell). If we are in a session or away from the phone, please leave a message with your name, contact information and type of session that you are interested in.