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Personal Fitness Training
Become the person that you want to be. Whether you'd like to tone your body and reduce excess fat, be able to run 5 km easily or build strength and endurance for your everyday activities, we'll help you set realistic goals and work with you to reach them! Change your body composition, improve your cardiovascular fitness and become free of chronic muscle pain and fatigue by working with Amaiah on a personalized fitness training program.
If you are an expectant mother, a new mother or looking to become an expectant mother (the best time to get into shape is before pregancy!), we are excited to offer pre-and post-natal fitness training programs.
Personal Fitness Training Services Offered
- Cardio, strength and flexibility personal training programs
- Assessment of cardio, strength and flexibility level
- Mobile personal training in your home using free weights, bands and exercise balls
- Individualized weight training sessions in our studio
- On-going assessment and motivation
- Outdoor cardio programs for all levels of fitness
- Pre- and Post-Natal Fitness Training
- Boot camps for groups
- Integrated personal fitness training and wellness programs
About Us
Amaiah is a BCRPA Registered Personal Fitness Trainer with pre- and post-natal fitness training certification who draws upon her Asian Healing Arts and massage background to create a balanced approach to fitness program design, from stress-reducing “yin” activities such as Qi Gong, to more active “yang” activities such as weight training, speed walking and aerobic cross-training.
To Book Your Session:
e-mail: please e-mail Amaiah with the session that you are interested in and two preferred dates and times. We will get back to you to confirm, or to arrange an alternate time if we are already booked.
Phone: For massage sessions, please call Simple Remedies Herbal Solutions at 250-380-1223. For other sessions please call 250-592-9025 or 250-744-9555 (cell). If we are in a session or away from the phone, please leave a message with your name, contact information and type of session that you are interested in.